Posts Tagged ‘injured area’

First Aid for Sprains and Strains

Tuesday, February 2nd, 2010

We have all suffered from strains and sprains and we should all know how to apply first aid for them. During a work out, it is possible to twist your ankle, catch yourself from a fall and strain your wrist or turn your knee the wrong way. To make the injured area feel better, you spend time in pain wondering what steps to take.
First aid applied right away can help reduce the pain and cut down the recovery period.